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SMU: 10 Day Challenge: Dinner: Part 2: Recipe 3: Sheet Pan Honey Lemon Salmon and Broccolini

A simple honey lemon salmon recipe baked up on a sheet pan with broccolini. Serve over rice and drizzle with the honey lemon sauce. Makes a great meal prep lunch.

Source: sweetpeasandsaffron.com

Course: Main Course

Prep Time: 10 min

Cook Time: 15 min

Total Time: 25 min

Yield: 4

Serves:

Ingredients

  • 4 5 oz salmon filets
  • 12 oz broccolini ((2 packages of Mann's broccolini))
  • olive oil
  • salt & pepper
  • 14 cup honey
  • 14 cup water
  • 1 lemon juice of
  • 2 cloves garlic (minced)
  • 2 tablespoons soy sauce ((I prefer reduced sodium))
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • sesame seeds
  • green onions

Directions

  1. Heat oven to 425°F.
  2. Arrange salmon and broccolini on a sheet pan. Brush the salmon with olive oil, and toss the broccolini to coat. Season with salt and pepper.
  3. Bake for 10 minutes.
  4. While salmon is baking, shake up the sauce ingredients until no clumps remain.
  5. Drizzle the salmon and broccolini with the sauce, return to the oven and set to broil.
  6. Broil for 2-5 minutes…rotate half way. Keep an eye on it as all broilers are different and you don’t want to burn it!
  7. When sauce has thickened, remove from oven and drizzle over salmon and broccolini.
  8. Serve over rice with sesame seeds and green onion.

Amount Per Serving (4)

  • Calories: 345
  • Protein: 34 g
  • Sugar: 20 g
  • Carbohydrate: 27 g
  • Fat: 12 g
  • Cholesterol: 81 mg
  • Sodium: 355 mg
  • Fiber: 1 g

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