3 Tips for Your High School Athlete!

Mom’s and Dad’s of a student-athlete graduating from high school to collegiate sports KNOW their athlete will face many new challenges AND there will be uncertainty as they leave the comforts of home and move into a new community! One area they can COME IN PREPARED is NUTRITION. Help them get ahead by focusing NOW on nutrition and get that habit started BEFORE they start the exciting new journey of collegiate sport! Here are three great tips to get them headed in the right direction! Sports Drinks are a NO-NO! Gatorade has as much sugar as a can of soda! Drink water and look for alternatives to replenish electrolytes! Get plenty of REST! Help them understand that their bodies RECOVER when sleeping and wear-down equals tear-down of the body! Teach them to have…

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