10 Day Healthy Meal Game Plan

10 Day Healthy Meal Game Plan (Part 2) Recipe #4

Print Recipe SMU: 10 Day Challenge: Part 2: Recipe 4: Lasagna Soup Source: skinnytaste.com Course: Main Course Cook Time: 50 min Total Time: 50 min Yield: 6 servings Serves: 6 Scale Update Ingredients For the soup cooking spray 14 oz sweet Italian chicken sausage casing removed 1⁄2 onion chopped 2 crushed cloves garlic 4 tbsp chopped fresh parsley divided 3 cups low-sodium, fat-free chicken broth* 2 1⁄2 cups water 2 cups quick marinara sauce 2 bay leaves fresh cracked black pepper 6 oz broken lasagna noodles whole wheat or gluten free* For topping: 6 tbsp part skim shredded mozzarella cheese* 1⁄2 cup part skim ricotta cheese 3 tbsp grated parmesan cheese 2 tbsp chopped fresh parsley 1⁄4 cup fresh basil chiffonade *check labels for gluten free Directions Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until browned, breaking it…

Read More

10 Day Healthy Meal Game Plan (Part 2) Recipe #3

Print Recipe SMU: 10 Day Challenge: Dinner: Part 2: Recipe 3: Sheet Pan Honey Lemon Salmon and Broccolini A simple honey lemon salmon recipe baked up on a sheet pan with broccolini. Serve over rice and drizzle with the honey lemon sauce. Makes a great meal prep lunch. Source: sweetpeasandsaffron.com Course: Main Course Prep Time: 10 min Cook Time: 15 min Total Time: 25 min Yield: 4 Serves: 4 Scale Update Ingredients 4 5 oz salmon filets 12 oz broccolini ((2 packages of Mann's broccolini)) olive oil salt & pepper 1⁄4 cup honey 1⁄4 cup water 1 lemon juice of 2 cloves garlic (minced) 2 tablespoons soy sauce ((I prefer reduced sodium)) 1 tablespoon sesame oil 2 teaspoons cornstarch sesame seeds green onions Directions Heat oven to 425°F. Arrange salmon and broccolini on a sheet pan. Brush the salmon with olive oil, and toss the broccolini to coat. Season with…

Read More

10 Day Healthy Meal Game Plan (Part 2) Recipe #2

Print Recipe SMU: 10 Day Challenge: Dinner: Part 2: Recipe 2: Instant Pot Buffalo Chicken Two Ways Source: cookingwithafullplate.com Course: Main Course Prep Time: 10 min Cook Time: 30 min Total Time: 40 min Yield: 4 Serves: 4 Scale Update Ingredients Buffalo Chicken: 1 lb frozen chicken 1-2 cups chicken broth or water 1 cup buffalo wing sauce (not just hot sauce) Yogurt Blue Cheese Dressing: 1 cup plain yogurt (fat free to full fat is fine) 1⁄2 cup blue cheese crumbles 1 tsp apple cider vinegar Salt and pepper to taste Sweet Potatoes: 4 small sweet potatoes Mason Jar Salad: 2 heads romaine lettuce 2 carrots 2 stalks celery 1⁄4 cup sunflower seeds 1⁄4 cup blue cheese crumbles 1⁄4 cup raisins Directions Put frozen chicken breasts in the pot of the Instant Pot. Add chicken broth or water, being sure there’s enough to full cover the chicken breasts. Cover…

Read More

10 Day Healthy Meal Game Plan (Part 2) Recipe #1

Print Recipe SMU: 10 Day Challenge: Dinner: Part 2: Recipe 1: Veggie-Packed Turkey Meatballs Source: cookingwithafullplate.com Course: Main Course Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Yield: 30-40 meatballs Serves: 40 Scale Update Ingredients 1 carton mushrooms 2 bell peppers 1 onion 1 cup parsley 1 lb ground turkey 1 lb uncooked turkey/chicken/pork sausage removed from casing if applicable 2 cups almond flour 4 eggs Salt and pepper to season Directions Prep: Chop vegetables into a fine dice in the food processor. It’s best to do one type at a time, empty it into a bowl, and then chop the next. No need to clean out the processor between, but this will help you to get an even chop on each item. Combine bell pepper mixture with 1 lb ground turkey, 1 lb Italian sausage (removed from casing so it’s loose), and 2 cups almond…

Read More