10 Day Healthy Meal Game Plan

10 Day Healthy Meal Game Plan Side Dish #1

Print Recipe SMU: 10 Day Challenge: Roast Cauliflower Easy roasted cauliflower is a great veggie side for Shake and Bake Chicken Course: Side Dishes Cuisine: American Cook Time: 20 min Total Time: 20 min Serves: 4 Scale Update Ingredients 1 head cauliflower or 1 bag pre-chopped cauliflower (about 16 oz) 1⁄4 cup pre-made dressing Directions Preheat oven to 425 degrees. Cover sheet pan with foil or parchment paper. If using a head of cauliflower, chop into bite-sized pieces. Spread cauliflower into a single layer on the baking sheet. Toss with dressing and sprinkle with a little salt and pepper. Roast in oven about 20 minutes, until cauliflower is cooked through and starting to brown at the edges. Powered by

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10 Day Healthy Meal Game Plan Recipe #4

Print Recipe SMU: 10 Day Challenge: Part 1: Recipe 4: Sausage Vegetable Sheet Pan Meal Protein and vegetables all in one! This meal requires almost no hands- on time Course: Main Course Cuisine: American Prep Time: 5 min Cook Time: 20 min Total Time: 25 min Serves: 4 Scale Update Ingredients 1 package chicken or favorite fully cooked sausage 12 oz 1 yellow onion 2 bell pepper red, yellow, or orange 2 zucchini 1 package frozen cauliflower 1⁄3 pre-made dressing salt and pepper to taste Directions Preheat oven to 425 degrees F and line a baking sheet with parchment paper or foil Slice sausage into bite-sized chunks Spread sausage, pre-chopped veggies, and bag of cauliflower on baking sheet Pour the dressing over everything and stir to combine well Roast for 20-25 minutes until everything is fully cooked and veggies are starting to brown at the edges Season with salt and…

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10 Day Healthy Meal Game Plan Recipe #3

Print Recipe SMU: 10 Day Challenge: Dinner: Part 1: Recipe 3: Shake and Bake Chicken This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze. Source: lowcarbyum.com Course: Main Course Prep Time: 5 min Cook Time: 55 min Total Time: 1 hr Yield: 8 people Serves: 8 Scale Update Ingredients 4 pounds chicken drumsticks (or a mix of chicken pieces) 1⁄2 cup almond flour 2 1⁄2 teaspoon kosher salt 1⁄2 teaspoon ground pepper 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon sage 1⁄2 teaspoon garlic powder 1⁄2 teaspoon onion powder olive oil Directions Preheat oven to 450F. In large zipper storage bag, combine all ingredients except chicken and oil. Line 2 13×9-inch pans with aluminum foil for easy cleanup. Drizzle olive oil over each pan. Place a couple pieces of chicken…

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10 Day Healthy Meal GAME PLAN Recipe #1

Print Recipe SMU: 10 Day Challenge: Dinner: Part 1: Recipe 1: Rainbow Vegetarian Pad Thai with Peanuts and Basil Rainbow Vegetarian Pad Thai with a simple five ingredient Pad Thai sauce – adaptable to any veggies you have on hand! So easy and delicious! Source: pinchofyum.com Course: Main Course Prep Time: 10 min Cook Time: 5 min Total Time: 15 min Yield: 4 servings Serves: 4 Scale Update Ingredients 4 ounces brown rice noodles (you can get stir-fry type noodles or Pad Thai noodles – and usually that’s half a box) 1 zucchini 1 red pepper 1⁄2 yellow onion 2 carrots 2 tablespoons oil 1 egg beaten 1⁄2 cup peanuts chopped 1⁄2 cup fresh herbs like cilantro green onions, and basil, chopped 3 tablespoons fish sauce or vegan fish sauce substitute 3 tablespoons brown sugar (or sub another sweetener) 3 tablespoons chicken or vegetable broth 2 tablespoons white vinegar 1…

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