10 Day Healthy Meal Game Plan

Peanut-Butter & Flaxseed Smoothie

Print Recipe SMU: 10 Day Challenge: Breakfast: Recipe 3: Peanut-Butter and Flaxseed Smoothie Source: youngandraw.com Course: Breakfast Serves: 1 Scale Update Ingredients 1 medium apple (preferably a firm type) 1⁄2 banana 1 tablespoon peanut butter 2 tablespoons ground flax 1 teaspoon ground cinnamon 1⁄4 teaspoon Vanilla extract 1⁄2 cup almond milk unsweetened 1⁄2 cup ice Directions Preparation: Couldn’t be any simpler! Just toss all ingredients into the blender, fruits first, and blend until smooth. Powered by

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Pineapple Avocado Green Smoothie

Print Recipe SMU: 10 Day Challenge: Breakfast: Recipe 2: Pineapple Avocado Green Smoothie Source: natashaskitchen.com Course: Breakfast Serves: 1 Scale Update Ingredients 1 C water 1⁄2 medium ripe avocado peeled & pitted 2 C spinach 2 C frozen pineapple chunks 1-2 Tbsp honey or agave, or to taste Directions Add all of your ingredients to the blender in this order: 1 Cup water, ½ medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Blend until smooth Turn off the blender and add honey or agave to taste then blend until well incorporated. Powered by

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Blueberry Smoothie

Print Recipe SMU: 10 Day Challenge: Breakfast: Recipe 1: Antioxidant-Rich Blueberry Smoothie Source: natashaskitchen.com Course: Breakfast Prep Time: 5 min Total Time: 5 min Yield: 4 cups Serves: 4 Scale Update Ingredients 1 cup original almond milk (or water) 1 Tbsp chia seeds 1 banana peeled 2 oranges (or 3 clementines) peeled 2 cups frozen blueberries Directions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button and watch it go! Powered by

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