Nutritionally Fit

10 Day Healthy Meal Game Plan (Part 2) Recipe #2

Print Recipe SMU: 10 Day Challenge: Dinner: Part 2: Recipe 2: Instant Pot Buffalo Chicken Two Ways Source: cookingwithafullplate.com Course: Main Course Prep Time: 10 min Cook Time: 30 min Total Time: 40 min Yield: 4 Serves: 4 Scale Update Ingredients Buffalo Chicken: 1 lb frozen chicken 1-2 cups chicken broth or water 1 cup buffalo wing sauce (not just hot sauce) Yogurt Blue Cheese Dressing: 1 cup plain yogurt (fat free to full fat is fine) 1⁄2 cup blue cheese crumbles 1 tsp apple cider vinegar Salt and pepper to taste Sweet Potatoes: 4 small sweet potatoes Mason Jar Salad: 2 heads romaine lettuce 2 carrots 2 stalks celery 1⁄4 cup sunflower seeds 1⁄4 cup blue cheese crumbles 1⁄4 cup raisins Directions Put frozen chicken breasts in the pot of the Instant Pot. Add chicken broth or water, being sure there’s enough to full cover the chicken breasts. Cover…

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10 Day Healthy Meal Game Plan (Part 2) Recipe #1

Print Recipe SMU: 10 Day Challenge: Dinner: Part 2: Recipe 1: Veggie-Packed Turkey Meatballs Source: cookingwithafullplate.com Course: Main Course Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Yield: 30-40 meatballs Serves: 40 Scale Update Ingredients 1 carton mushrooms 2 bell peppers 1 onion 1 cup parsley 1 lb ground turkey 1 lb uncooked turkey/chicken/pork sausage removed from casing if applicable 2 cups almond flour 4 eggs Salt and pepper to season Directions Prep: Chop vegetables into a fine dice in the food processor. It’s best to do one type at a time, empty it into a bowl, and then chop the next. No need to clean out the processor between, but this will help you to get an even chop on each item. Combine bell pepper mixture with 1 lb ground turkey, 1 lb Italian sausage (removed from casing so it’s loose), and 2 cups almond…

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10 Day Healthy Meal Game Plan Dressing

Print Recipe SMU: 10 Day Challenge: Pre-Prepped Dressing You'll use 1/3 of this recipe each in the: Kale Feta Mason Jar Salad, Sausage and Vegetable Sheet Pan Bake, and Side Salad. Course: Sauces Prep Time: 3 min Total Time: 3 min Serves: 1 Scale Update Ingredients 1 cup olive oil 1⁄2 cup apple cider vinegar 2 Tbsp dijon mustard Salt and pepper to taste Directions Shake together in a mason jar. Store in fridge. If the olive oil becomes solid in the fridge, run the jar under a little warm water or leave it on the counter to come to room temp before using. Powered by

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10 Day Healthy Meal Game Plan Side Dish #2

Print Recipe SMU: 10 Day Challenge: Side salad Source: cookingwithafullplate.com Course: Side Dishes Cuisine: American Prep Time: 5 min Total Time: 5 min Serves: 4 Scale Update Ingredients 2 heads romaine lettuce 1 bell pepper 1 cucumber 1⁄3 prepared dressing Directions Wash all veggies and dry well. Finely shop romaine lettuce. Dice bell pepper and slice cucumber. Store all ingredients in a large container in the fridge. When ready to serve (e.g. with slow cooker enchiladas), take out the right portion, top with dressing, and any added toppings and serve. Hint: you may need to warm up the dressing under a little warm water before using. If it’s been refrigerated the olive oil will get hard so a little time on the counter or the warm water will do the trick. Powered by

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