Episode #27 – How Can Your Wrestler Avoid Burnout in the 3rd period?
What You’ll Hear in Today’s 15-Minute Huddle:
Spitting, sweating and starving a wrestler to make weight is not a healthy nutrition plan.
So on today’s huddle, I talk with Jackie Slomin, Registered Dietitian, who specializes in nutrition for wrestlers.
Jackie and I talk about…
- How Jackie became interested in nutrition and why she specializes in nutrition for wrestlers.
- How she approaches nutrition/making weight for wrestlers and how her approach is different from the traditional approach.
- Jackie shares how important carbs are to their performance on and off the mat.
- Why she doesn’t believe young wrestlers should be cutting weight.
- Her advice/tips for sports moms of a younger wrestler and also high school wrestlers as they navigate nutrition with their wrestlers.
BIO:
Jackie is a Registered Dietitian Nutritionist on a mission to make sure people feel confident and happy about their food and bodies by providing a science-driven approach to nutrition coaching. Specializing in:
Sports Nutrition for Wrestler
Weight Management & Meal Planning
Medical Nutrition Therapy
Jackie has a FREE facebook community for parents and coaches of wrestlers who want to learn how to make weight WITHOUT starving, sweating or spitting @ https://www.facebook.com/JackieSlomin/
Links & References:
- You can find Jackie and her resources here…
CONTINUE THE HUDDLE
We love hearing from you!
If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community
To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.